MEPhysio Australia

Balance isn’t just about staying upright — it’s the foundation of nearly every movement you make. From walking across the room to reaching for a cupboard or stepping into the shower, balance plays a crucial role in your daily independence and safety. When that stability is compromised, so too is your confidence. That’s where balance physio comes in — a tailored form of physiotherapy designed to improve stability, prevent falls, and restore your confidence in movement. Whether you’re recovering from an injury, dealing with age-related decline, or managing a neurological condition, balance physio can be the difference between living cautiously and living confidently. What is Balance Physio? Balance physio, short for balance-focused physiotherapy, is a therapeutic approach designed to help individuals regain control of their stability through targeted exercises and techniques. It aims to enhance the strength, coordination, and proprioception (body awareness) that are essential for m...

For thousands of Australians living with disabilities, movement is more than just mobility—it’s a foundation for independence, dignity, and participation in everyday life. Through the National Disability Insurance Scheme (NDIS), individuals can access vital support, including NDIS physiotherapy , to help them move better, live more freely, and stay active for longer. Whether you or a loved one are living with a lifelong condition, recovering from an injury, or facing new physical challenges, physiotherapy services funded through the NDIS can make a meaningful difference. This guide explores what NDIS physiotherapy includes, how to access it, and the life-changing benefits it can bring. What is NDIS Physiotherapy? NDIS physiotherapy refers to physiotherapy services that are funded under your NDIS plan. These services are designed to support participants with physical conditions that limit their ability to move, function, or perform daily activities. From strengthening exercises to m...

When it comes to recovering from injury, reducing chronic pain, or improving everyday movement, one tool consistently stands out — strengthening exercises . These aren’t just for athletes or gym-goers; they’re essential for everyone, from post-operative patients to office workers managing back pain. At Malvern East Physiotherapy , our team sees how targeted, professionally guided strength programs not only help people recover — they help them move better, feel stronger, and stay injury-free long-term. Let’s break down what strengthening exercises are, why they matter, and how physiotherapy can help you get the most out of them. What Are Strengthening Exercises? Strengthening exercises are physical movements that improve the ability of your muscles to produce force. But strength training isn’t just about lifting heavy — it also develops control, coordination, endurance, and power. Following injury, pain or immobility often leads to muscle inhibition . In simple terms, your brain ...

 Stretching is more than just a routine—it’s a powerful tool for supporting movement, reducing stiffness, and improving overall well‑being. Whether you’re preparing for a workout, recovering after a long day at a desk, or managing chronic tightness, the right stretching exercises can make a difference. In this article, we explore what stretching does, why it’s important, how to do it safely and effectively, and which specific stretches suit different needs. Why Stretching Matters Stretching serves multiple purposes: It increases blood flow and oxygen delivery to muscles. It helps muscles relax and release tension. It improves flexibility and joint range of motion. It supports posture and movement quality. It reduces the risk of injury and shortens recovery time. When done consistently, stretching exercises build movement resilience, helping you stay active and comfortable in daily life or athletic routines. What Causes Muscle Tightness—and How Stretching He...

In Australian Rules Football (AFL), every second counts. Whether it’s the sprint to intercept, the leap for a contested mark, or the last-minute tackle, players are expected to perform with power, precision, and endurance. But while AFL showcases elite athleticism, it also brings with it a high risk of injury—especially when players aren’t adequately prepared for the demands of the game. That’s where injury screening comes in. Injury screening isn’t just about avoiding pain—it's a strategic tool to prevent the common injuries in AFL and ensure players are physically ready to perform at their best. Whether you're an aspiring junior, amateur club player, or returning athlete, screening offers valuable insights that can prolong your career and enhance your output on the field. The Demands of AFL: Why Injuries Are Common AFL is unique. Few sports combine aerobic fitness with explosive power, dynamic movement, heavy collisions, and high levels of skill like footy does. With so ...

More Than Just Injury Prevention When most cricketers think about warm-ups, they see it as a way to avoid injury. While that’s absolutely true, what many overlook is how much a proper warm-up can enhance your on-field performance . The right movements prime your muscles, sharpen your reactions, and help you start your game at 100%—not halfway through the first session. Whether you play Saturday league in Melbourne or represent your school in Brisbane, cricket warm up exercises can help you bat more confidently, bowl with greater control, and field with lightning speed from the first ball. Why a Good Warm-Up Sets the Tone for the Whole Match Cricket demands a unique combination of explosive power, endurance, agility, and precision. Unlike sports with constant movement, cricket includes long periods of stillness interrupted by short bursts of intense action. That’s why your body needs to be ready to switch gears—instantly. A proper warm-up routine: Improves muscle contractility ...