MEPhysio Australia

When it comes to physical rehabilitation and movement performance, many Australians assume it all boils down to building strong muscles. But in reality, strength is just one part of the equation. What truly matters is how your muscles work together . That’s where the concept of anatomical slings becomes critical. Whether you’re an athlete, a tradie, a desk-bound worker, or someone struggling with ongoing back or joint pain, understanding how anatomical slings function can unlock new levels of mobility and relief. What Are Anatomical Slings? Anatomical slings are interconnected chains of muscles, fascia, and joints that work in unison to facilitate smooth, stabilised movement across the body. These slings help transfer load and energy from one side of the body to the other, particularly during dynamic movements such as walking, running, or lifting. Think of them as your body’s built-in pulley system, coordinating movement through multiple joints rather than isolating individual muscle...

Foot pain is one of the most common reasons Australians seek medical support, particularly when it limits mobility, work, or fitness routines. A key culprit behind chronic heel pain is plantar fasciopathy — a condition that's often misunderstood, misdiagnosed, or mistreated. This article breaks down what plantar fasciopathy is, how it differs from other foot conditions, and why physiotherapy is considered one of the most effective and evidence-backed treatments for long-term recovery. What Is Plantar Fasciopathy? Plantar fasciopathy is a degenerative condition affecting the plantar fascia — the thick band of tissue that stretches along the bottom of the foot from the heel to the toes. It’s responsible for supporting your arch and absorbing shock with every step you take. Unlike plantar fasciitis, which suggests inflammation, plantar fasciopathy reflects a breakdown of collagen fibres within the fascia due to overuse, microtears, and poor load management. Common Symptoms: A shar...

Chronic pain is a growing concern across Australia. According to the Australian Institute of Health and Welfare, one in five Australians over the age of 45 suffers from persistent pain — a figure that continues to rise with our ageing population and modern lifestyles. As more people seek holistic, sustainable solutions beyond medication and surgery, chronic pain physiotherapy is fast becoming a trusted, evidence-backed path to relief. In this article, we explore how physiotherapy addresses the root causes of chronic pain, how it compares to traditional treatment approaches, and why Australians are turning to this form of care for long-term health and wellbeing. What Is Chronic Pain? Chronic pain is defined as pain lasting longer than three months. It may stem from a past injury, illness, or sometimes develop without a clear cause. Unlike acute pain — which warns the body of injury — chronic pain can persist even after the original source has healed, due to changes in the nervous sy...