MEPhysio Australia

More Than Just Injury Prevention When most cricketers think about warm-ups, they see it as a way to avoid injury. While that’s absolutely true, what many overlook is how much a proper warm-up can enhance your on-field performance . The right movements prime your muscles, sharpen your reactions, and help you start your game at 100%—not halfway through the first session. Whether you play Saturday league in Melbourne or represent your school in Brisbane, cricket warm up exercises can help you bat more confidently, bowl with greater control, and field with lightning speed from the first ball. Why a Good Warm-Up Sets the Tone for the Whole Match Cricket demands a unique combination of explosive power, endurance, agility, and precision. Unlike sports with constant movement, cricket includes long periods of stillness interrupted by short bursts of intense action. That’s why your body needs to be ready to switch gears—instantly. A proper warm-up routine: Improves muscle contractility ...

When most people think about measuring health, they picture blood pressure cuffs, cholesterol tests, or BMI calculations. But did you know your hand strength can reveal just as much — if not more — about your health? In Australia, average grip strength is becoming a critical indicator used by physiotherapists and healthcare providers to assess a person’s overall wellbeing. Understanding Grip Strength Grip strength refers to the force your hand can apply when squeezing or holding something. It’s not only about muscle tone — it’s a powerful indicator of muscular, neurological, and cardiovascular health. Measured using a dynamometer, grip strength is now used as a routine check in many medical and physiotherapy assessments across Australia. If you’re wondering what your results mean, check out average grip strength , which breaks it down by age and gender for Australians. Why Is Grip Strength So Important? More than just how firmly you can shake hands, grip strength is closely linke...